Nutritionist Carla Bredin from Wildhealthy talks about the imporatnce of looking at the WAY you eat, as well as WHAT you eat.

The reasons we get tummy issues are varied, and although not always a simple matter of diet, the food we eat is often the most common trigger. Carla Bredin our nutritionist explains how this dish can help your tummy! VIDEO included. 

The brain is a site of high metabolic activity, with a demanding rate of nutrient turnover. Fuelling that large organ optimally is essential, and never more so than during times of heightened stress such as what we are collectively experiencing during these difficult times. Keeping your focus and concentration on point requires a sound nutrition strategy, read on for some top tips on feeding your brain! 

In a crisis one of the first things people worry about is running out of basics..like bread. Here's a lovely recipe to help you make your own. What's more is that this is dairy-free, wheat-free, gluten-free, egg-free, soy-free, sugar-free, and still tastes delicious. 

This post by Carla Bredin focuses on food intolerance and the distinction between allergy and intolerance.

Do you have high cholesterol? Try this recipe from Carla Bredin our nutritionist and watch this VIDEO to see how to make it!  

Healthy hosting is all about using good quality ingredients to create your own drinks, dips, and snacks. Watch this VIDEO by Carla Bredin on how to make delicious non alcoholic ginger beer for your next gathering! There's a host of healthy snacks in this blog post too.

Familiarising yourself with food labels means arming yourself with as much knowledge about the food you are about to consume as possible. Does this product take you closer to your goals, or does this product take you further from your goals?  It’s a confusing territory, especially owing to the voluntary nature of some food labelling, and what manufacturers can do to dodge some of the more directive labelling such as a red traffic light (more below). Think of this post as an FAQ on label reading. 

Many of us are cooped up in our homes but it's still important that we exercise. Physical inactivity is one of the primary drivers of many chronic diseases, such as obesity, type 2 diabetes, fatty liver disease, and cardiovascular disease. Daily exercise should be part of a healthy lifestyle, and the food you eat around this physical activity can really optimise your energy levels, your recovery, and changes in body composition that will further promote health. Check out this VIDEO recipe from Carla Bredin of Wildhealthy and cook this delcious recipe for you and your loved ones. 

As we grapple with the new reality that is Covid-19 (coronavirus) we show you how to improve your immune system by eating the right healthy foods. Check out our Stew/Soup recipe to boost your immune system. 

Over 225,000 people in Ireland are suffering from diabetes, here Nutritionist Carla Bredin tells you a little more about the condition and how her delicious curry can help transform your curry night.  Watch her VIDEO. 

Right now we need to step up our nourishment to help to protect ourselves in these unsettling times of Covid-19(coronavirus). Here's how to make some delicious nourish bowls full of fibre. 

As many of us are spending more time indoors due to Covid-19 (coronavirus) this video and post by nutritionist Carla Bredin will inspire you to learn more about batch cooking for healthy lunches and dinners. So stock up your freezer with healthy food or pass some on to someone who might need it.

Do you know anyone who suffers from eczema, acne, psoriasis, arthritis, as well as non-specific pain, aches, and headaches? An anti inflammatory diet can help. Check out this VIDEO and blog from nutritionist Carla Bredin.